Did you know that podcasts are becoming more and more popular? In 2018, 48 million people listened to podcasts on a weekly basis. This figure is 6 million more than 2017. Compare this to NFL Sunday Night Football, one of the most-watched television programs, which has 20 million viewers.
Are you one of the 48 million people who listen to podcasts every week? We definitely count ourselves in that statistic — we love podcasts! From current events, to science or math, to arts; from thoughtful to hilarious; from informative to entertaining; there’s something for everyone to learn.
Below are a few of our favorite health podcasts. Are any of these your favorites, too?
Color Can Heal Your Life! Podcast with Dr. Deanna Minich
In this podcast, Dr. Deanna Minich interviews experts in the field of functional medicine and health. Her variety topics include color therapy, nutrition, sound healing, migraines, community, and creativity. Her informative discussions focus on all the positives of healthy living and its far-reaching impacts on our lives, our loved ones, and our communities.
Smart People Podcast
In the Smart People Podcast, interviewers Chris Stemp and Jon Rojas speak with experts about stress, the Wim Hof method, finances, family life, creative approaches to success, and more. As we know, health is about more that exercising and fitness — it’s about gratitude and peace with ourselves, our loved ones, and our lifestyles — and this podcast provides listeners with the tools to do exactly that.
Run to the Top
Stephanie Atwood (and previously Sinéad Haughy) interview experts in running, health, and tech to learn the tips and tricks that are key to sustaining a positive running lifestyle. If you’re not a runner, don’t worry. There is much advice in this podcast that applies to all walks of life, whether athletically, healthily, or professionally.
The Coach Jenny Show
The Coach Jenny Show is also running-based, but the interviews broaden to topics like the Appalachian Trail, cycling with e-bikes, hydration advice, nutrition, and even the egoscue method. If you’re encouraged by listening to stories of people who have thrived while facing difficult circumstances, this podcast is for you!
The Melissa Ambrossini Show
Melissa Ambrossini is one of the most sought-after motivational speakers in Australia and is the author of Mastering Your Mean Girl. Her self-help message is full of positivity, so if you’re having a rough day at work, tune in for an Australian accent and encouraging message. Her podcast includes conversations about gut health, visualization, EMF, trials, relationships, and mindsets. Let us know what you think!
The Ultimate Health Podcast
Dr. Jesse Chappus (a chiropractor) and Marni Wasserman (a nutritionist) discuss the ultimate health topics with experts in the field. From nutrition to emotional health to spring cleaning, Jesse and Marni use their backgrounds and their interviewees’ experiences to bring health theories into the practical application of healthy living.
More Healthy Living at Nature’s Trail Wellness Center
For more information about growing your own healthy lifestyle, schedule an appointment with us at Nature’s Trail Wellness Center! Our naturopathic doctor and certified therapeutic massage therapist are eager to help you achieve vitality.