How Emotions Are Connected to Your Mind and Health

We can all feel when stress affects our health, but what about other emotions? How do other negative emotions (like grief or fear) and positive emotions (like joy and hope) change our health?

More and more scientific evidence points to connections between emotions and physical illnesses. The intersection of mind, body, and emotion reach beyond blushing when we’re embarrassed. Think of stage fright, which causes muscle tension, stomach aches, sweating, nausea, parched mouths, shaking hands and knees, and more. If public speaking has this affect on our bodies, imagine how much grief or joy can change us!

Because we’ve already completed a series about how stress affects our health, for this blog post we will focus on how positive emotions affect our health.

 

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How Does Positivity Produce Vitality?

Positive emotions, like excitement, happiness, hopefulness, joy, appreciation, love, and respect, causes our bodies to produce oxytocin and endorphins. These cuddly and happy hormones help us feel good about ourselves, others, situations, and our place in the world.

These good feelings make us want to feel more of these good feelings, almost like an addiction. This is a good thing! As opposed to negative emotions, which can be trapped inside our bodies and cause a wide variety of physical, mental, and emotional health problems, positive emotions flow. Positive emotions remain fluid, creating cellular changes that optimize the way our bodies typically function.

In contrast to fear, sadness, and anger, which cut off our thoughts and actions to fight or flight, positive emotions actually widen our thoughts and actions. With this better perspective comes improved personal resources and endurance. Additionally, this broadened perspective can help to undo negative emotions within us; positive emotions can loosen the control that negative emotions have over our minds and bodies because we see new options for the circumstances in our lives. In fact, research demonstrates that joy and contentment help people improve more quickly from the cardiovascular side effects of negative emotions.

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What Does This Mean for You?

It is important to remember that we do have a form of control over our emotions: we determine how we interpret situations and feelings. For example, rather than seeing a bad review at work as embarrassing and hurtful, we can do our best to think of it as an opportunity to learn more about ourselves and grow. Choosing how we feel about emotions is crucial to connecting our minds, bodies, and feelings in a healthy way that won’t hurt us in the long run.

There are ways to overcome negative emotions on our own — eating healthy, getting enough sleep, practicing mindfulness and self awareness — but the significant roadblocks that negative emotions can place in front of us may need an extra kick to move them out of our way. This is where the Emotion Code can help! Contact us for an appointment with Dan Rupp, certified Emotion Code practitioner and therapeutic massage therapist.

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Below are two positive reviews about the Emotion Code from some of our clients. Their names have been changed to respect their privacy and confidentiality.

I have dealt with a physical issue for 17 years. Several years ago, I talked to a medical professional that told me my issue was a result of emotions and was not medical. She explained how we hold our emotions and it can cause physical issues. I’ve just learned to deal with it over the years not knowing what else to do. When I heard of what Dan is doing with emotional release, I was definitely interested although skeptical. During the session, he asked me about time frames for events in my life that left unresolved emotions. In some cases, I knew what he was asking about but in some cases, I couldn’t think of anything. He had explained that he was looking at my subconscious and not my conscious. I believe this is why I couldn’t recall some of the things he asked about until days later. I had a couple of rough days with my physical issue as my body processed the emotional release Dan performed. Since then, I am happy to report my physical issue has greatly improved!! I have seen a positive result and would recommend that you give it a try also – there’s nothing to lose and everything to gain!” -Andrea

“First of all, Dan is very calming. I wasn’t nervous after I started talking to him. It is amazing what can be done over the phone! I really wasn’t sure if it could work since we were not meeting in person…. Something that astounded me was he could tell I had some grief in my stomach from an event at about age 2 or 25. He was absolutely correct. I almost dropped the phone!!!!  Also, he found another event at about age 4 or 5. Again, absolutely correct!!! This is a fascinating field of study, I wish I could say more . I don’t know if my getting sick messed things up for more results. But I would definitely recommend this to anyone with an open mind.” -Jennifer

“I am doing MUCH better! I had trouble with gag reflex for 2 days following our session but I am not having any trouble brushing my teeth in the mornings now.  It is absolutely amazing!” -William

Schedule an appointment to learn how emotions are connected to your mind and health and continue your healing journey today!

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